Skip to main content

Vitamins for constipation: Do they work?

Vitamins for constipation: Do they work?

Increasing dietary fiber and taking over-the-counter (OTC) laxatives are conventional treatments for constipation, but some people also choose to take supplements.
Constipation is a common medical problem. In the United States, people make 2.5 million visits to the doctor for constipation every year.
Apart from OTC medications, people can try eating foods high in fiber, such as:
  • vegetables
  • fruits
  • whole grains
  • bran
  • While some vitamins and minerals might help relieve constipation if a person has a deficiency, others can cause it.

    In this article, we explore vitamins and supplements for constipation. We take a look at the effects of different vitamins on digestive health.
    The authors of an earlier study from 2008 noticed that children with constipation had lower levels of vitamin C, folate, and magnesium.
    These children also ate lower amounts of dietary fiber, fruits, and plant foods. Not consuming enough fiber can cause constipation. Fruits and vegetables, which are high in fiber, are often high in vitamin C as well.
    Some possible side effects of taking vitamin C include abdominal pain, nausea, vomiting, and diarrhea. The larger the dose, the more likely it is that a person may experience these symptoms.
    Doctors do not recommend that people take large doses of vitamin C to help them pass stool, but a daily vitamin C supplement may help.
    Research from 2019 found a strong association between chronic constipation and vitamin D deficiencies.
    The participants with intestinal disorders that cause constipation had lower levels of vitamin D. These findings do not suggest that increasing vitamin D will relieve constipation, however, as the low vitamin D levels may be a consequence of chronic constipation.
    Some people take vitamin D supplements, especially if they live in northern countries since sunshine is a vital source of vitamin D.
    People with a vitamin B-12 deficiency may experience :
  • constipation
  • fatigue
  • weakness
  • loss of appetite
  • weight loss
  • While taking vitamin B-12 supplements may not help those without a deficiency, correcting the deficiency may relieve symptoms in those who do.
    Groups of people that are most at risk of developing a vitamin B-12 deficiency include people with:
  • pernicious anemia
  • poor absorption of vitamin B12 from food
  • poor absorption of vitamin B12 following an operation
  • dietary deficiencies
  • Taking too many magnesium supplements can cause loose stools, diarrhea, nausea, and cramps. Magnesium has an osmotic effect, which means it draws water into the intestine, which is one of the causes of loose stools or diarrhea.
    A common laxative that people can buy at the pharmacy is Milk of Magnesia. The main medicinal ingredient is magnesium hydroxide.
    While there is little research to suggest that magnesium supplements can treat constipation, of all the supplements listed in this article, it is the most commonly used mineral supplement to address the problem. It is likely a safe option to try, as long as a person sticks to the recommended dose.
    Although some vitamins and minerals can help people with constipation, others may cause it or make it worse.
    Calcium is essential for maintaining strong bones and carrying out functions in the muscles, heart, brain, and other body systems.
    Calcium is in:
  • dairy products
  • kale
  • broccoli
  • fish with soft bones, such as canned sardines
  • fortified cereals, fruit juice, and soy and rice milk
  • While it is unlikely that a person would consume too much calcium from food alone, those taking supplements might. Too much calcium can cause constipation.
    Some people need to continue taking calcium supplements, however. To reduce the risk of constipation from supplements, doctors recommend taking calcium throughout the day.
    Taking calcium with meals or changing the brand or form of calcium can sometimes help.
    Iron is another mineral that can cause digestive issues if a person is taking supplements.
    Too much iron can also cause:
  • black stool
  • constipation
  • nausea
  • abdominal pain
  • vomiting
  • To reduce constipation, people can try taking lower doses at first and slowly increasing their dose if necessary.
    A doctor may recommend taking the iron pill with food, although some foods reduce iron absorption.
    If a person is having hard or infrequent bowel movements and has tried increasing dietary fiber and taking OTC products, they should speak with their doctor.
    The doctor might be able to prescribe stronger laxatives or recommend other treatments.
    In some cases, frequent or persistent constipation can be a sign of an underlying condition, so a doctor may ask about a person's other symptoms.
    Anyone who needs to take laxatives regularly to pass stool should let their doctor know. Treating constipation when it is a symptom of another condition can hide dangerous warning signs.
    The most common treatments for constipation include dietary changes and OTC laxatives. Vitamins and minerals do not have a major role in treating constipation.
    However, some people may experience constipation as a result of vitamin deficiency, such as vitamin B-12 deficiency. In those situations, a vitamin supplement may help relieve constipation.
    Some vitamins and minerals can cause loose stools or diarrhea, including magnesium and vitamin C. Other supplements, such as calcium and iron, can cause constipation.
    People should speak with a doctor before starting or stopping a vitamin or mineral supplement.


    Popular Posts

    Acne Removal And Prevention | Secrets Of The Skin | Acne Diet

    Acne seems like it occurs at the worst time possible. If this is your situation, this article is for you. There are some great pieces of advice here that will help you have the clear skin you want.

    It is important to know exactly what it is that you are eating. Junk food can harm your immune system, which means your body isn't as well equipped to fight off any infection, including acne! Eat plenty of fresh vegetables and fruit. If you consume meat, try to choose lean cuts. Eliminate any unneeded sugar from your diet. Your body needs a healthy and nutritious diet to work well.

    It's also very important to keep yourself hydrated. Don't choose a soda that claims to quench your thirst, but is really full of caffeine and sugar. These drinks are neither satisfying nor hydrating. Try to drink lots of water instead. Fruit juice you can make at home can satisfy your craving for something sweeter. You can make your own fresh juice with a juicer. Fresh juice contains significantly mo…

    DOG TRAINING | Use These Tips To Help Your Dog

    Every dog needs to be trained to engage in ways that are beneficial to themselves and avoid unwanted ones. This article can help you tips on how to go about dog training.

    This will give your dog a positive with the crate.

    You need to establish predictable feeding habits for your dog. Your dog will learn to eat in a few minutes instead of going back to the dish away.

    Consistency is really the secret to crate training with a young dog. When you let the puppy out of its crate you must immediately and unfailingly allow him the opportunity to relieve himself. The dog will grow his bladder so he can hold it for longer and use the restroom.

    As you progress with your dog's training, you can let it have more freedom. The spectrum of freedom and obedience can give dogs a great life. Just make sure your dog training efforts back.

    You always want to make certain your dog how to properly walk while on a leash. This will help to keep both of you and your dog safe while taking walks.

    You must be …

    How To Deal With Your Back Pain

    A lot of people nowadays is chronic back pain. There can be several things that can cause this. If you suffer from this problem, read on to find out if there is anything you might be able to do to relieve your back problems and be happier. It may take a day or more to get an appointment to treat a serious back injury, but it's still necessary to remain comfortable. This minimizes the tension in the tendons and muscles that run down the legs and back. Never try to ignore your back pain. Many people ignore pain and forget that their bodies are sending. They try to just ignore their back pain off. You should be focused on relaxing until your pain lessens.
    TIP! While anesthetic and steroid shots are common for back pain, this is not effective for everyone. In addition, prolonged episodes of this can actually sometimes cause more back pain to the person. Avoid repetitive stress injuries, by learning to use other muscles to take some of the stress off of your back. A healthy well-balanc…