Acne seems like it occurs at the worst time possible. If this is your situation, this article is for you. There are some great pieces of advice here that will help you have the clear skin you want.
It is important to know exactly what it is that you are eating. Junk food can harm your immune system, which means your body isn't as well equipped to fight off any infection, including acne! Eat plenty of fresh vegetables and fruit. If you consume meat, try to choose lean cuts. Eliminate any unneeded sugar from your diet. Your body needs a healthy and nutritious diet to work well.
It's also very important to keep yourself hydrated. Don't choose a soda that claims to quench your thirst, but is really full of caffeine and sugar. These drinks are neither satisfying nor hydrating. Try to drink lots of water instead. Fruit juice you can make at home can satisfy your craving for something sweeter. You can make your own fresh juice with a juicer. Fresh juice contains significantly more nutrients than the juice you purchase from the store. As an added bonus, it makes your skin healthier, too.
A great nutritional supplement you might want to try is maca. It has no reported harmful side effects and is thought to help the body maintain essential functions. Begin by taking small doses before working up to the manufacturer's recommended daily dose.
Avoid all harsh chemical cleansers when you are in search of a new cleansing agent. These harsh chemicals can be drying and irritating to your sensitive, acne-prone areas. Acne lesions may even get worse and flare up and become red and irritated. A natural and soothing cleanser is preferable to one that has harsh abrasives or strong chemicals. Tea tree oil, aloe vera, and chamomile are three options that can help soothe your skin without the use of harsh chemicals.
Most people don't know that garlic is a good skin cure, although almost everyone knows that it is healthy. Garlic can kill the bacteria that causes acne. To get rid of pimples, crush garlic cloves, and place them on your face where the acne is. Make sure you keep this away from your eyes, and be careful around your mouth and nose. It may hurt a bit, but it really helps. After you have given your skin time to absorb the garlic, rinse and dry your face gently. Make sure you don't rub or scrub roughly!
Green clay masks effectively constrict your pores, absorbing the oils and toxins from your skin. When the mask has dried, rinse your face and then dry off. Lastly, use a toning substance such as witch hazel to remove any residue.
An often overlooked part of skin care is to lower the amount of stress in your life. Stress makes everything worse, including your skin. Try to reduce the amount of stress you experience on a daily basis to keep your skin free from acne.